Course Curriculum

Break Your Barriers & Achieve Your Goals

  • 01

    Introduction

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  • 02

    DAY 1 : MODULE 1- De-clutter and Organize

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  • 03

    DAY 2 : MODULE 2:-Letting Go and Moving Forward

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    • DAY 2 : Clear the Mental Clutter
    • Responsibility
    • Meditation:Acceptance, forgiveness and compassion, releasing anger
    • Meditation - Closure
    • meditation forgiveness audio
  • 04

    DAY 3 : MODULE 3 -Purpose, Vision and Goals

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    • Define your own vision, purpose and mission
    • Road Map - A GPS for Goals
    • Lecture 12: Mission statement
  • 05

    DAY 4 : Module 4 - Taking Action

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    • Day 4: ACT Now! Stick with the plan
    • Reflection
  • 06

    DAY5 5 : MODULE 5 - Being Consistent and Persistent

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    • Day 5: Importance of Persistent action
    • Don't talk yourself out of your goals
  • 07

    Module 6 : Breaking Barriers

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    • Day 6: Fears, Do it anyway
  • 08

    Module 7: Rest & Nourish Yourself

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    • Day 7 : Rest and Rejoice, Journal and Appreciate
  • 09

    Next steps: How to take this learning forward

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    • More resources for you
    • Before you go...